We welcome you to the course as you begin your healing journey. For years you have faced some painful experiences, leaving emotional and psychological scars that have felt like they have lasted a lifetime. This course is designed to help you master yourself, gain clarity and control, and understand your experiences with others who have self-projected onto you. It will bring you a deeper understanding as why some people are unhealthy for you, healing techniques, and how to break relational trauma.

A trigger can be anything that sparks a memory of a past event. Being able to recognize specific triggers can help you create safety and security so you are able to prevent feeling emotionally flooded, powerless, physically ill, fearful or stuck. Knowing your personal limits can form greater self-awareness and bring a sense of comfort in making decisions that are authentic to you.

Trauma responses are a way of protecting oneself to survive during times of uncertainty or danger. Getting out of survival mode and into thrive mode, where you feel heard and understood, will create a path of resilience, confidence, and purpose for you future. Releasing trauma will bring you a life freedom and fulfillment and healthier boundaries in your relationships.

Having self-soothing strategies for when challenges arise will give you the ability to manage emotions effectively and feel more in control of your choices and lifestyle. When we are able to manage, our emotions we no longer give power to others over our happiness. Discover the right healthy coping strategies that are a good fit for you to help process your emotions for inner peace.

A self-love plan is one of the greatest benefits to unlocking your greatest potential. It allows you to feel powerful and emotionally heal while being aligned to your authentic truth. You will have a stronger mental ability to overcome feelings of unworthiness, hopelessness and self doubt. You will build a healthy relationship with yourself and find greater overall happiness.

Prioritizing your self-care plan will optimize your physical health and well-being. Making yourself a top priority in your life will give you the freedom to show up so you feel good and look good. Whether it's focusing on your nutrition, physical endurance, hygiene, or ability to care for your body, making the ultimate comeback can give you a deeper sense of security and confidence within yourself.

Core values create the ultimate foundation to thrive from each and everyday for greater alignment and clarity. Values are your roadmap to honoring your truth in relationships and personal fulfillment. Having a sense of direction will make decision-making easier in advocating for your needs and setting healthy boundaries.

Discover why insightful questions are crucial for assessment and understanding, building deeper connections, and helping diffuse discord should someone trigger you or violate your boundaries. Discovery questions prevent assumptions, help you feel internally powerful during challenging conversations, buy you time to breathe, and help you resolve differences effectively while holding others accountable.

Healthy boundaries honor your voice when bridging the gap between differences to create better alignment in your connections. Boundaries help you decide what you are wiling and unwilling to accept based on specific behaviors and allow you to maintain self-respect and receive mutual respect. Our Boundary Badass Method will help reduce relational trauma in the future all while staying true to you.