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Trauma To Triumph
Module 1- Unresolved Emotional Wounds
Unresolved Emotional Wounds PDF
What Are Unresolved Emotional Wounds (9:00)
Module 2- Recognizing Triggers
Recognizing Triggers PDF
How To Recognize Your Triggers (5:06)
Module 3- Trauma Responses
Trauma Responses PDF
What Are Trauma Responses? (15:34)
Module 4- Emotional Regulation
Emotional Regulation PDF
How To Implement Emotional Regulation (7:20)
Module 5- Self-Love Mastery
Self-Love Mastery PDF
How To Master Self-Love (6:11)
Module 6- Self-Care Solutions
Self-Care Solutions PDF
What Are Your Self-Care Solutions (6:10)
Module 7- Core Values
Core Values PDF
What Are Your Core Values (6:58)
Module 8- Discovery Questions
Discovery Questions PDF
How To Use Discovery Questions (5:59)
Module 9- Setting Boundaries
Setting Boundaries PDF
How To Set Healthy Boundaries (18:46)
Bonuses
Design Your Lifestyle
Boundary Badass Journal
What Are Your Self-Care Solutions
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